Flora

Personal Trainer

Flora qualified as a Personal Trainer after completing her University Degree and since then has also qualified as a Strength and Conditioning Coach with certifications in and related to:

Class instruction

Pad work

Olympic Lifting

Strength

Fat Loss and Muscle Gain

Athletic Programming

Mobility

She prides herself in her knowledge of adaptations for the genders when programming movements, and tailoring sessions based on your body and mind's state to upkeep a positive association with exercise. Every session begins with mobility for a well rounded approach, plus injury prevention ensuring a safe fitness journey.

She enjoys including the fun elements of Olympic lifting, which provides huge mobility improvements, with the movements that undeniably work to produce physical results. Each session, although consistent to produce effects, offers a progression and a range of accessory movements to stimulate change and prevent programme fatigue.

Flora's biggest asset by far is her light and friendly manner; she is renowned for her approachable and easy going nature amongst her clients.